Like many of you, cleanse makes me think of “release” and “purify”. It makes room for healthier and better things to be brought in or forward. The cleansing process for me always begins with the mind. A fresh, flourishing mind will support the other processes to occur. If your mind is cluttered (or not) well, guess what?
read more →Are you wearing your superwoman cape? If you are, be careful about the meaning that you have attached to it? If it is to empower and protect you, that’s great! If it is causing you to feel that you have to be perfect and flawless, then I encourage you to rest it aside.
read more →A natural mind is free from stress and functioning at an optimum level. Stress is the number one contaminant of your mind. By reducing stress, you free your mind of unproductive thoughts that can affect how you live your life – it drains you.
read more →