When you assign a negative label to certain emotions, you are setting yourself up to struggle with, resent, resist or suppress them. As you can imagine, none of these responses serve you well. It undermines the health of your mind by establishing a pattern of self-criticism and depleting precious energy.
read more →Remember, the brain is connected to every other part of your body! Common physical symptoms of anxiety is restlessness, sleeplessness, headaches, tightness
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