The more you fight against something, the more difficult it is. It was energy that I could have used to overcome my fear and relax into the technique.
read more →Are you wearing your superwoman cape? If you are, be careful about the meaning that you have attached to it? If it is to empower and protect you, that’s great! If it is causing you to feel that you have to be perfect and flawless, then I encourage you to rest it aside.
read more →When you are mindful of the beauty that surrounds you and the ways in which you are being subtly beckoned to elevate your experiences, the result can only be spectacular.
read more →Anger is particularly a hard emotion for women to manage. Not only do we have to deal with the societal expectations related to anger, but we also face challenges on a biological level.
read more →Few women have stated that they have reached their highest life potential by walking in the path created primarily by others. That completely conflicts with the mind health practices from which your magnificence thrives.
read more →A natural mind is free from stress and functioning at an optimum level. Stress is the number one contaminant of your mind. By reducing stress, you free your mind of unproductive thoughts that can affect how you live your life – it drains you.
read more →Like oil and water, negativity and mind health just don’t mix. There are times when we have to make important personal decisions about our relationships when they are toxic on some level. This is often much harder for women because our tendency is to avoid hurting the feelings of others, to sacrifice for others and to rescue others.
read more →For women, empowerment is all about believing you can achieve your full potential no matter what type of limitations you believe you might have.
read more →Your magnificent mind will be weighed down by demands that your results can only be favorable. That is just not the way life works. There will always be times when your actions do not produce the outcome that is ideal. Your ability to excel in these times is greatly affected by the quality of your mind.
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