Solving a problem is a restorative measure you often need to take in your career as a woman entrepreneur. However, your attitude to problem-solving may be not be as healthy as you think. Unconstructive Attitude Having an unconstructive attitude to problem-solving means that you may…
read more →Rather than try new things that could contribute to our personal growth and development, we (often unconsciously) adopt a safe, comfortable approach to life that is loaded with self-imposed limitations. I talked more about self-imposed limitations in this previous post.
read more →When you assign a negative label to certain emotions, you are setting yourself up to struggle with, resent, resist or suppress them. As you can imagine, none of these responses serve you well. It undermines the health of your mind by establishing a pattern of self-criticism and depleting precious energy.
read more →It is essential to believe in the value of a mind that nourishes the entire person as a central well from which all other aspects of your life will be sustained.
read more →Remember, the brain is connected to every other part of your body! Common physical symptoms of anxiety is restlessness, sleeplessness, headaches, tightness
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