When you assign a negative label to certain emotions, you are setting yourself up to struggle with, resent, resist or suppress them. As you can imagine, none of these responses serve you well. It undermines the health of your mind by establishing a pattern of self-criticism and depleting precious energy.
read more →It is essential to believe in the value of a mind that nourishes the entire person as a central well from which all other aspects of your life will be sustained.
read more →You have the opportunity to enjoy the rewards that flows naturally from any relationship where you can enrich the life of another person. Every encounter can not only be a vessel for their advancement but consequently your own as well. It is a choice and it begins with the practices that promote the health of your mind.
read more →Our range of knowledge is often limited by the careers that we pursue and certain primary interests. To expand your creative outlook for maximum potential, it is essential to push the activity of the mind by opening learning to a broader range of topics. There…
read more →Remember, the brain is connected to every other part of your body! Common physical symptoms of anxiety is restlessness, sleeplessness, headaches, tightness
read more →When you sleep, you need to detach your mind from your worldly activities. This is possible when your mind is in optimum health and you are at peace.
read more →It goes without saying that memory is an integral part of our day to day lives. We use our memory to recall stories, to recall directions, and to remember errands we need to do.
read more →Realizing your goals is a deeper process involving the strengthening of the magnificent muscles of the mind. Your most creative moments will occur when you’re not forcing them.
read more →By nature we were meant to reach our self-defined and personal path of magnificence.
read more →Strengthening the muscles of the mind will shape your experience and propel your success on all levels! Coming Soon: October, 2012
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