Your body is a beautiful network. Every organ, muscle and tissue is interconnected, along with everything you do to it. This is why this article, pertaining to sleep, is connected with the article pertaining to memory. Please refer to it first for more information on how to increase your memory!
One of the key steps to increasing your memory is––in essence––very similar to the steps needed to get a good night of sleep. But first, lets talk about common sleeping problems:
At the end of the day, after a long day of work at the office and at home, we come to bed exhausted are are excited to sleep. We slip into pajamas and lie in our comfy bed. And then low and behold, despite all of this, we lie awake for several hours.
Why?
Many people will agree that while they lie in bed awake, they begin to think. They think about their day, their ambitions, about their future projects. They think theyʼre passing time, waiting for sleep to overtake them. In reality however, this is usually the cause of the problem!
This constant stream of mental activity is in direct opposition to the tranquil state needed for slumber. You cannot lie down and then think about work in detail, and honestly expect to fall asleep! When you sleep, you need to detach your mind from your worldly activities.
Donʼt worry about the dishes, donʼt worry about the deadline; worrying about it will only keep you awake, and make you tired and less efficient the next day. If you want to get better sleep the advice is simple: close your eyes and think about tomorrow when it gracefully arrives.
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