Establishing a mind health haven – an exclusive oasis that can be visited regularly either physically or virtually- is essentials for Magnificent Minded success. It is the lifestyle that must first be created and then reinforced through ongoing practices. Your mind health haven can be constructed in a number of different forms. This includes mental or visual, through auditory or applied in more physical ways. You can enter a sanctuary designated in a section of your home or you can envision the aspects of your magnificent minded life during a five minute mini-meditation retreat.
Implementing the mind health haven habit is something that I would encourage you to begin today. The goal is to amplify the experiences that will create a buzz for life.
Features of the Mind Health Haven:
- Quiet
- Comforting
- Evokes thoughts of bliss, peace, thrill, gratitude, and joy
While you are visiting your haven, focus on the sensations induced. Think about memories, experiences, and passions that bring pleasure and cause you to smile from within. You want to enjoy a sense of warmth and enthusiasm. Take time to be in the moment and feel the energy of each sensation penetrate your entire spirit.
Continuous habits become practices that can either enhance or undermine what you experience in your lifetime. Think carefully about what you are willing to implement in support of where you aspire to be (and it should always be reaching higher than where you are in the present).
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